Sleep Gummies — Night-Time Formula
Magnesium and calming botanicals for the nights that need extra help.
£14.99
Menopause · Raspberry
Menopause & Perimenopause Gummies UK
Two raspberry gummies a day, with sage, red clover, ashwagandha and saffron.
In stock — order by 8am for next-working-day dispatch
30-day money-back
Made in the UK, GMP
Secure payment
£15.99 · one-time
What's in it
Fourteen actives, all on the label
No proprietary blends hiding the doses. Amounts below are per two-gummy daily serving.
60 Raspberry Chews, Sugar Free, Botanical Blend: Sage, Red Clover, Ashwagandha, Saffron
And what isn't
- Sugar 0 g per serving. Sweetened with maltitol and steviol glycosides.
- Shouting A label that reads like food, because it is — raspberry, not medicine.
Made in a GMP-certified UK facility and batch-tested before it ships.
Stock up
Two jars, 10% off. Three or more, 15% off.
Two a day makes a jar a 30-day run, and botanicals want a run of them. Both discounts apply themselves in the basket.
How to take
Two gummies, any time of day
No water, no capsules to count. Together or split, with or without food — whichever you will actually keep up.
1
Take two gummies
Two raspberry gummies a day — together or split, your call.
2
Any time that suits
Morning or evening, with or without food.
3
Give it a few weeks
Botanicals want a steady run — one jar is a 30-day rhythm.
Food supplement. Not a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. Not suitable for children, or if pregnant or breastfeeding. Keep out of reach of young children.
Ready to give it a fortnight?
£15.99 one-time, or £13.59 a month on subscription.
Before you buy
The three things people ask us
When will I notice a difference?
Botanicals build gradually — give it a consistent few weeks rather than judging the first jar in days.
Can I take it with HRT?
It's a food supplement, not a medicine — but if you're on HRT or any prescription, check with your GP or pharmacist first.
What's actually in it?
Per two-gummy serving: ashwagandha 150 mg, red clover 80 mg, sage 10:1 extract 75 mg (equivalent to 750 mg) and saffron 14 mg, plus vitamins C, D3, K2, B2, B5, B6, B12, biotin, zinc and selenium — all fourteen are in the table above.
Pairs well with
Build the whole ritual
Two gummies people most often add to this one. Any second jar takes 10% off the whole basket — a third takes it to 15%.
10% Any two jars take 10% off the whole basket — three or more, 15%
Delivery
Ships from the UK
Royal Mail Tracked 48 as standard, £2.49 — free over £20 and on every subscription. Order by 8am on a working day and it leaves the same day.
Returns
30 days, opened or not
If it doesn't suit you, email us within 30 days of delivery for a full refund. You don't need to send back a half-eaten jar.
Subscriptions
Cancel in one click
Skip, pause, change frequency or cancel from your account — no email chain, no retention call.
GMP-certified UK facilityBatch testedVegan Society registeredRecyclable jar
About Vitgem menopause gummies
Menopause and perimenopause gummies, made in the UK
Vitgem Menopause & Perimenopause gummies bring together sage leaf extract, ashwagandha, saffron extract and red clover with vitamin B6, vitamin D3, vitamin K2 and selenium. Two gummies a day is the full serving, taken with or without food.
They are sugar-free and made with pectin rather than gelatin, so they are suitable for vegans. There is no HRT, no added hormones and no stimulants in the formula. Manufactured in the United Kingdom to GMP standards.
What's in each two-gummy serving — and what isn't
Thirteen actives per daily serving, as printed on the label:
- Four botanicals, described by dose: sage leaf extract (10:1) 75 mg, red clover extract 80 mg, ashwagandha extract 150 mg, saffron extract 14 mg — no NRV is established for botanicals
- Vitamin D3 25 µg (500% NRV), vitamin K2 (MK-7) 75 µg (100%), vitamin B6 2.8 mg (200%), vitamin B12 5 µg (200%)
- Vitamin C 40 mg (50%), B2 2.8 mg (200%), B5 6 mg (100%), biotin 50 µg (100%), zinc 3 mg (30%), selenium 55 µg (100%)
What isn't in them: no HRT, no added hormones, no stimulants, no sugar, no gelatin — the pectin base makes them vegan. The authorised claims on this product belong to its vitamins and minerals; the botanicals are described by dose only.
Perimenopause, menopause, postmenopause — which is which
The three words get used interchangeably and they do not mean the same thing.
Perimenopause is the transition, and it is the longest phase — often four to eight years, sometimes beginning in the early forties, with periods still happening but becoming irregular. Menopause itself is a single point in time: twelve consecutive months without a period. In the UK that happens at an average age of 51. Everything after that point is postmenopause.
Most women searching for menopause supplements are in fact in perimenopause, which is why this formula is built for the whole span rather than one stage of it.
Do menopause gummies actually work?
A fair answer starts with what the law allows anyone to claim. Sage, red clover, saffron and ashwagandha are botanicals, and botanicals hold no authorised health claims in Great Britain — their assessments are on hold. So no UK brand may lawfully tell you a gummy will reduce hot flushes or night sweats, whatever the marketing around it implies.
What is authorised, and what we can stand behind, comes from the nutrients. Vitamin B6 contributes to the regulation of hormonal activity, to normal psychological function and to the reduction of tiredness and fatigue. Selenium contributes to normal thyroid function and to the protection of cells from oxidative stress. Vitamin D contributes to the maintenance of normal bones and muscle function — relevant in midlife, when bone density needs more attention. Vitamin K contributes to the maintenance of normal bones.
A supplement is not a replacement for HRT, and it is not a treatment. If your symptoms are disrupting your life, talk to your GP about the full range of options. For what a supplement can and cannot do alongside them, read our guide to natural menopause and perimenopause support.
For the wider review — which nutrients hold an authorised claim, and what the pooled trial evidence on the botanicals actually shows — see our guide to menopause supplements.
The botanicals in the formula
Sage leaf extract (75 mg, 10:1) — a concentrated extract of Salvia officinalis, long used in European herbal tradition. Red clover (80 mg, standardised to 20% isoflavones) — Trifolium pratense is one of the richest plant sources of isoflavones, and standardising it means the isoflavone content is specified rather than left to chance. Saffron extract (14 mg) — the stigma of Crocus sativus, one of the most expensive botanicals by weight. Ashwagandha (150 mg) — root extract of Withania somnifera, used in Ayurvedic practice for centuries — we summarise what the research on ashwagandha covers separately, and our single-formula ashwagandha gummies carry a higher 2500 mg dose of KSM-66 for anyone who wants it on its own.
Every amount is printed on the label. There is no proprietary blend hiding how little of each you are getting — which is worth checking on any menopause supplement you compare this against, because 'proprietary complex' on a label usually means the individual doses would not impress you.
A note on why this is a gummy rather than a tablet. Menopause supplements are typically taken daily for months at a time, and the format that gets abandoned is the one that is unpleasant. These are chewable, sugar-free and need no water, which makes them easy to keep taking on a morning that is already busy. That is the whole design brief: nothing about the format should be the reason you stop.
Who these are not for
For adults aged 18 and over. Do not take these gummies if you are pregnant or breastfeeding.
Speak to your doctor before starting if you have a hormone-sensitive condition, a history of breast or ovarian cancer, a thyroid condition, or if you take anticoagulants, tamoxifen, hormone therapy or any prescribed medication — red clover isoflavones and ashwagandha both warrant a conversation with your clinician first. Do not exceed two gummies a day. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.
Common Questions
Chew two Vitgem Menopause & Perimenopause Gummies daily, with or without food. Do not exceed the recommended dose. Each bottle contains 60 raspberry-flavoured gummies — a full 30-day supply at two a day. The two-gummy serving delivers Sage Leaf 75mg (10:1, equivalent to 750mg of raw herb), Ashwagandha 150mg, Saffron 14mg, Red Clover 80mg standardised to 20% isoflavones, plus Vitamin B6, Vitamin D3, Vitamin K2 and Selenium. For best results, take them consistently as part of your daily routine. Store in a cool, dry place below 25°C.
Yes to both. Vitgem Menopause Gummies are 100% vegan — they use pectin instead of gelatin, so they are entirely plant-based. They are also sugar-free, sweetened with maltitol and steviol glycosides rather than sugar. The gummies are gluten-free, free from artificial colours and flavours, and contain none of the 14 major UK allergens. As with all sugar alcohols, excessive consumption may produce laxative effects. Each raspberry-flavoured gummy is suitable for vegans and vegetarians and is manufactured in the United Kingdom to GMP standards.
No. Vitgem Menopause & Perimenopause Gummies are a food supplement and contain no HRT, no added hormones, and no stimulants. The formula combines botanicals — Sage Leaf, Ashwagandha, Saffron and Red Clover — with vitamins and minerals including Vitamin B6, D3, K2 and Selenium. Red Clover naturally contains isoflavones (phytoestrogens), which are plant compounds rather than hormones. This product is not a medicine and is not intended to replace any treatment prescribed by your doctor. If you are currently using HRT or any hormone medication, consult your doctor before use.
Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function — two authorised health claims for this nutrient. Each daily serving provides 2.8mg of Vitamin B6, which is 200% of the Nutrient Reference Value (NRV). Vitamin B6 also contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. It works alongside the other vitamins and minerals in the formula: Vitamin D3 and K2 contribute to the maintenance of normal bones, Vitamin D3 supports normal immune function, and Selenium contributes to normal thyroid function.
Each of these nutrients is included for its authorised health benefits. Selenium contributes to normal thyroid function and to the normal function of the immune system. Vitamin D3 contributes to normal bones, normal muscle function and the normal function of the immune system — particularly relevant for UK adults, who are advised to consider a vitamin D supplement during the darker months. Vitamin K2 contributes to the maintenance of normal bones, complementing D3. Together these vitamins and minerals support a daily wellness routine for women in peri-menopause, menopause and post-menopause.
Vitgem Menopause & Perimenopause Gummies are formulated as a daily wellness routine for women in pre-menopause, peri-menopause and post-menopause. They are a food supplement, not a treatment for any menopausal symptom — if symptoms are affecting your daily life, speak to your GP about the options available to you. The gummies are not suitable during pregnancy or breastfeeding, or for anyone under 18. Because the formula contains sage, ashwagandha and red clover, you should consult your doctor before use if you are taking thyroid, anticoagulant, sedative, antidepressant or hormone medication. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
In most cases, yes. Vitgem formulas use different active ingredients at carefully measured doses, so there is no overlap when you follow the label directions on each product. Many customers pair the Menopause Gummies with our Vitamin D Gummies for additional bone and immune support, though both contain vitamin D — so check the combined daily amount and do not exceed recommended doses. If you are unsure, or if you are pregnant, breastfeeding, or taking any medication, consult your healthcare professional before combining supplements. Subscribe and save across products for 15% off every order, with free UK delivery.
No perimenopause gummy can lawfully answer that with a promise: the botanicals in this category — sage, red clover, ashwagandha, saffron — hold no authorised health claim in Great Britain, so any 'works for perimenopause' listing is stepping outside the rules. What this product carries is thirteen label-printed actives, and its authorised claims belong to the vitamins and minerals — vitamin B6, for example, contributes to the regulation of hormonal activity. If symptoms are disrupting your life, the evidence-led route is your GP or a menopause specialist, not a gummy.