The Vitgem Journal
Women's Health guides for UK adults
Menopause, hormones and women’s wellbeing, reviewed for UK food-supplement compliance.
hormonal changes
What Are the 34 Symptoms of Perimenopause?
No NHS page, NICE guideline or British Menopause Society document contains a list of 34. The NHS groups the changes under eight headings and names 38...
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bone health
Menopause Supplements: What the Evidence and the Law Actually Say
No food supplement in Great Britain may claim to relieve menopausal symptoms. Which nutrients hold authorised claims, what the trial evidence on the botanicals really shows,...
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menopause supplements UK
Perimenopause Gummies & Natural Menopause Support: UK Guide
If you've landed here typing "perimenopause gummies" into a search bar at 3am, here's the honest answer first: no gummy, supplement or vitamin can treat, cure...
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